Cooking up a Story

The name of my dish is Ground food with salt fish. I choose this this because it is a common dish is my country Trinidad. It's not real a family recipe but it is very easy to make.

You can put as you want, my choice

2 potato

1 sweet potato

2 green fig 

2 yam

haft of green/red pepper 

haft tomato

half onion( if you eat it)

pack of salt fish

1 cassava

1 dasheen

First put the salt fish in a put of water to boil. Let is boil for 20mins.

After it's finish throw the water out, be careful it's hot!!!

Then let it sit in the put of 5mins

Then take all your ground food and put it in a big iron pot to boil. Let it boil for 30-40mins. During the time you have to keep checking on it.

After your ground food is finish boil, take it out and put it in a pan, be careful it might fall back in the pot and splash the hot water.

After chop up your green/red pepper, your tomato and onion if your eat it, really small and put it into a bowl.

Then after your salt fish has cooled break it up into small pieces and mix the chopped green/red pepper, tomato and onion all together. Add some vegetable oil and put it in the refrigerator 

When ready to eat take the skin off your ground food and eat with the selfish.